I have just had an epiphany. Had breakfast at a hotel today and did not have pastries or anything sweet. Instead had egg, cheese, ham and chicken on a brown roll. Suddenly Il'm eating like a grown up! And I'm really full :)

In just five days I have realised how much drinking enough water makes a difference to my focus, energy and mood. Before I felt lost a bit lost and out of control after a hard time in my life. Now I feel like I am back on track. Now I know that starting the day with a litre of water and topping up through the day will help me in so many ways. I also know that there is a way to reduce my snoring (if I can keep the tape on!!) I have learned that small adjustments to make sure my body gets what it needs can stop cravings and help me consciously improve my food choices.

My results with Christina have been utterly fantastic. From the outset, she took the time to find out about my lifestyle and personal challenges and came up with a plan that was realistic and sustainable. Several months on, she has truly changed my eating and exercise habits and, once more, I really enjoy it and I am able to fit it in with the rest of my life. Thank you so much Christina for all of your help and knowledge - absolutely brilliant work.

Har aldrig haft det bedre! Og hvor er det sandt at tage en dag ad gangen, eller 5 dage og så 10 dage hvor man fokuserer på en ændring. Det gør det så overkommeligt og lige pludselig har man glemt ved tælle dage og det er blevet en vane - helt fantastisk !!

I have been working with Christina for four years now, since my second daughter was born, and have learnt so much about how to fuel and move my body in a better way. I’ve recently started working more closely with her again after having my third child. Great workouts and great advice for mind and body, all fostered within a very supportive online environment. I would highly recommend her group work and 1-to-1 plans.

Incredibly supportive, practical ideas, plans and inspiration for mums. Do you know how often you say 'when I lose some weight and get fit again..?!? Christina makes this happen. Painlessly. Thanks so much for helping me get my results x

It has been great! The lower abs work is changing my life - at least, changing the way I feel about my body. I really didn't think I would be able to change that part of my stomach but I have some hope now that it is possible now.

“What a wonderful plan. I’ve tried so many different things over the years but this plan is about creating habits for the rest of my life and not the short term fix.I’ve lost 4-5 inches from my middle and am now a weight I haven’t been for 7 years. The encouragement I get from Christina and the group is what makes the difference as you can go through this with other people who are the same as you. Give it a go if you need to make a change - it really works!”

“Christina!! I am still amazed about how quickly my sugar habit has disappeared. It has been years and years - decades - of being addicted to sugar when I’am tired or stressed. And pretty much gone in a weak of eating better.”